Elizabeth Pons

Dancing Your Way to a Healthier Lifestyle

Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest and most widespread fitness phenomenon. DVD’s and gyms abound with classes fo... Read >

Get Healthy Skin Just by Eating Right

Wearing cosmetics is not enough. A proper diet rich in vegetables and fruits, is the first step to get a beautiful and well-hydrated skin. Stronger than it looks, but also more sensitive than we think: this is the skin, effective protective barrier of ... Read >

Resveratrol: The Antioxidant Supplement

Resveratrol is an antimicrobial substance found in high concentrations in the skin of red grapes, and in red wine. Recently it has been voted as the best anti oxidant ever without any side effects. Resveratrol has been linked to the following health benef... Read >

ORAC: Anti-Aging Foods

In May of 2010, the USDA analyzed all major food groups and analyzed their anti-oxidant value…and yes…dark chocolate and berries were right on top!! “Oxygen Radical Absorption Capacity" (ORAC) is the current standard for testing and measuring the antio... Read >

Exercise Activates Your Metabolism

Have you ever experienced leaving the gym famished after a healthy strength training and cardio workout? You are not alone. If you have eaten too long before your work out, your blood sugar may be low so your body is telling you to eat. You should eat be... Read >

Going to The Gym, A Happy Alternative

Gym Zen – Yes Exercise Has Powerful Effects on Your Mind Exercise Can Be Your Happy Place of Escape… For many of us, at first, it is a chore to go workout. We are so busy…our work, the kids, the house, the bills, the responsibility….we cannot handle... Read >

Recommendations For an Adequate Workout

Are you doing the same as your neighbor at the gym and seeing no results? This is not surprising. Unless you have the same body type as your neighbor, you may be following the wrong regime. Not everyone responds to a particular approach to diet and exerci... Read >

List of 5 Anti-Aging Foods

Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it. One of the most influential aspe... Read >

Diet Tips to Flatten Your Abs

1. The Snack Trick Everyone knows that eating three healthy meals, breakfast, lunch, and dinner, is a key to health living and fitness. What many of us do not know is that adding a healthy snack is also key. Eating one or two healthy snacks throug... Read >

5 Great Tips to Lose Weight

1. Forget that Fad Diet Why isn’t fad dieting a good idea? Diets don’t work. Lifestyle changes do. Diets are temporary. When you diet, you’re usually not eating the way you will need to eat over the long term. So when you quit dieting and resume yo... Read >